Today, we cover the four main reasons why we get stuck in this state of not being able to make up our mind, we explore the detrimental effects of indecision, as well as what we can do to move past it. Join us to discover the tools you can start using today to rid yourself of indecision and give yourself the best, most liberating gift that you can ever give yourself.

Get full show notes, transcripts, and more information here: http://bit.ly/2l5BOe1

Today, we explore what confidence is all about and why it’s so easy to fall into the trap of thinking that we need a drink to feel more self-assured and at ease in social situations. We take a look at the 4 important elements that contribute to the confidence deficit and how being aware of them will help you become more self-assured.

Get full show notes, transcripts, and more information here: rachelhart.com/4

On this episode, we cover the absolute best solution to dealing with questions about not drinking that will but also fuel your commitment to staying away from alcohol.

Get full show notes, transcripts, and more information here: http://bit.ly/2lBblqN

On this episode of Take a Break, we’re talking about a common thread among people who like to drink – using alcohol to “take the edge off.”  Join me today as I explore why we use alcohol to unwind and what we’re teaching our brain when we do so.

Listen in to discover a game-changing tool that will help you find the underlying problem and what is really going on with you rather than fighting with your often overwhelming desire to drink.

Get full show notes, transcripts, and more information here: http://bit.ly/2m5Grtw

Today, I share with you why using willpower to try to drink less is not the answer. We also explore how our thoughts drive our feelings and why it’s important to understand that our thoughts are not always an accurate representation of reality.

Get full show notes and more information here: http://bit.ly/2kIbQNz

In today’s episode, I explain the 4 key pieces to my approach to taking a break from drinking, starting with how the story of alcohol is so enmeshed in our opinion of ourselves whether we decide to imbibe or not.

Listen in to learn how we’re going to work through the process of unraveling everything you think you know about why we drink and how we can control our desire for alcohol.

Get full show notes and more information here: http://bit.ly/2lCH7GA