Do you worry that you will never be able to change your relationship with alcohol? Do you question how you’re going to drink less and figure it all out? If so, you are not alone.
This week, discover a simple tactic to help you explore your feelings of fear and shame, create awareness around your habits, and transform your doubt into something more useful.
Get full show notes and more information here: https://rachelhart.com/345
If you find yourself continuing to give in to the urge to drink, even though you know it’s not great for you, you’re not alone. Focusing solely on the impact of drinking when it comes to your health only tells one piece of the story.
This week, learn the problem with focusing only on the health risks of drinking and discover another way to change your relationship with alcohol.
Get full show notes and more information here: https://rachelhart.com/344
For many of us, pouring a glass of wine or opening a beer at the end of a long or stressful day is the easiest way to unwind.
This week, learn why the thought that it is easier to drink is keeping you stuck in the cycle of overdrinking, and use this knowledge to create long-lasting change in your drinking habit.
Get full show notes and more information here: https://rachelhart.com/343
When trying to change your relationship with alcohol, subtle comments like “Oh, you’re having another?” or “You sure like your wine!” can feel embarrassing and painful. But you can leverage these moments and use them to your advantage.
This week, learn how to deal with other people’s subtle comments about your drinking and use them to create real change in your habit.
Get full show notes and more information here: https://rachelhart.com/342
Making excuses doesn’t mean it’s impossible for you to change. When you learn how to leverage these excuses, you are able to discover what is happening beneath the surface and start acting differently.
This week, learn how to identify the desires beneath your habits and leverage your excuses to discover a path toward drinking differently.
Get full show notes and more information here: https://rachelhart.com/341