In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how.

Get full show notes and more information here: https://rachelhart.com/271

If you’re scared of being judged for not drinking, listen in this week. I’m sharing why other people’s responses can feel so scary and how to explore this fear so you can feel confident in your decision to take a break.

Get full show notes and more information here: https://rachelhart.com/270

Backsliding can feel incredibly frustrating. In this episode, I’m sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again.

Get full show notes and more information here: https://rachelhart.com/269

If you’ve tried to change your drinking habit many times before, the people in your life may be a little skeptical of your ability to create lasting, permanent change. This week, discover three steps to successfully change your drinking habit with or without the support of the people around you.

Get full show notes and more information here: https://rachelhart.com/268

After a night of drinking, it’s common to ask yourself questions like What is wrong with me? Why can’t I just say no? Why can’t I drink like everybody else? In this episode, I revisit why the questions we ask ourselves about our drinking matter and how you can intentionally choose to ask yourself more powerful ones.

Get full show notes and more information here: https://rachelhart.com/267