When it comes down to it, the answer to the question of how long it will take to change your relationship with alcohol is very simple.
Tune in this week to hear what will really determine how long it will take you to change your drinking habit and how you can make it happen.

Get full show notes and more information here: https://rachelhart.com/232

2021 is halfway over and it’s the perfect time to evaluate your progress with changing your drinking habits. In this bonus episode, I’m sharing a simple exercise to check in with yourself and help you reframe the process of habit change. Grab a pen and paper and get started. Learn more at rachelhart.com

Alcohol can lead to physical and mental aftereffects the next day, but viewing it as a punishment could actually be making it harder for you to change your habit. Tune in today to find out why hangovers have little to do with your drinking habit, your morality, or your ability to change your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/231

You can decide to drink non-alcoholic drinks and mocktails during your break or decide not to. There’s no right or wrong decision because both can teach you about your habit. In this episode, I’m showing you why non-alcoholic drinks and the glasses they come in have less to do with our drinking habit than we think they do.

Get full show notes and more information here: https://rachelhart.com/230

Discover all the ways alcohol can teach you about your habit and how to allow it to become your teacher. Learn how getting curious about your drinking habit changes everything.

Get full show notes and more information here: https://rachelhart.com/229

Find out why your urges to drink seem to go on and on, and how you can make them super easy to deal with. Learn three tools that put an end to these neverending urges so you can create sustainable change in your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/228