Learn four practical ways to drink less during the holidays or any other time of year. Find out why these simple hacks are so effective, and how to make the most of them before the holidays.

Get full show notes and more information here: https://rachelhart.com/306

The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don’t have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated. 

Get full show notes and more information here: https://rachelhart.com/305

Your to-do list and the voice inside that urges you to do more have a significant impact on your desire to drink. In this episode, learn how to tame your to-do list, quiet your inner taskmaster, and take control of your drinking while getting the rest you need.

Get full show notes and more information here: https://rachelhart.com/304

There will come a time when you have a drink after saying you wouldn’t. What you make that moment mean changes everything. 

This week, find out why preparing for when you drink more than you intended to is so powerful on your habit-changing journey, and how to do it. 

Get full show notes and more information here: https://rachelhart.com/303

Learn why breaking your drinking commitment does not mean you have failed, and how to use this moment as an opportunity to learn instead of self-sabotage.

Get full show notes and more information here: https://rachelhart.com/302