In this episode of Take a Break from Drinking, we pull back the curtain on how the language you unconsciously use to describe your feelings and urges, can actually be unhelpful. The good news is that once you understand how this process works, you can harness different metaphors to help you change your drinking.
Get full show notes and more information here: http://www.rachelhart.com/45
In this episode, we take a look at why the holidays seem to never change and what you can do to have a different experience this year, especially if you're working on taking a break from drinking. I share powerful tools and strategies that you can use this season to help you interrupt your habits and finally get the results that you want.
Get full show notes and more information here: http://www.rachelhart.com/44
In this session, I explain how you can learn to cultivate the skill of “being where you are” – a practice that will reveal just how often your brain goes into the negative past or negative future.
Tune in to find out how you can identify unconscious negative thoughts and emotions that contribute to how you feel and the relief that you're seeking at the end of the day.
Get full show notes and more information here: http://www.rachelhart.com/43
Today, we explore the power in learning how to celebrate you. We look at why we often turn to a drink to celebrate ourselves, how to start building a different skill, and the benefits of this practice.
Get full show notes and more information here:http://www.rachelhart.com/42