We tell ourselves that we want a drink to feel normal, or that we deserve it after the day we’ve had, but all of these thoughts that might be coming up for you are just desire confusion. And today, I’m showing you why it gets in the way of changing the habit, and what you can do when it arises.

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Listen in this week to discover how the advent of happy hour or cocktail hour came about, and why humans came to need this as a relief from their toils. It’s really no wonder so many people are in need of a cocktail hour, and I hope this episode helps you examine your desire for a drink at the end of the day in a different light.

Get full show notes and more information here: https://rachelhart.com/196

Listen in today as I show you why the question of trust comes up so often when it comes to drinking, and how your thoughts about why you can’t trust yourself are self-fulfilling prophecies. I’m outlining the misguided ways in which people try to prove that they can trust themselves, and what you really need to create a firm faith and reliability in yourself.

Get full show notes and more information here: https://rachelhart.com/195

Why the belief that you shouldn’t feel the way you do is so problematic. The tendency to spiral into judgment over how you feel is never useful, and the truth is that it could be stopping you from discovering so much more about the habit.

Get full show notes and more information here: https://rachelhart.com/194