Join me on this episode as I walk you through the process of becoming an observer of your thoughts and emotions and explain how you can begin changing them to help you take a break in a sustainable way.

Get full show notes and more information here: http://www.rachelhart.com/66

Today, I want to talk to you about honesty and your inability to be honest with yourself or people around you.  Listen in to find out why you’re having trouble being honest, why your brain thinks drinking is a good idea, the problems that it causes, and what you can do today to start overcoming it.

Get full show notes and more information here: http://www.rachelhart.com/65

On episode 8, we talked about urges, what they are all about, and how to handle them. This week, I want to go deeper and give you a new way to think about an urge in a very helpful way as you’re doing this work.

Get full show notes and more information here: http://www.rachelhart.com/64

You’ve taken a break from drinking and you’re getting amazing results. You’re enjoying yourself, not just physically but also emotionally; you're starting to see that there’s a different way of being without needing or wanting a drink. Yet, there's a part of you that feels unsettled. You can't shake the thought that sometimes it feels like you don't know who you are anymore.

I call this period “the in-between” time. You’re in the place where you’re shedding one identity and beginning to create a new one. And, unfortunately, this place of uncertainty brings up a lot of fear for people.

Get full show notes and more information here: http://www.rachelhart.com/63