When an event in your external environment doesn't make sense, the brain invents a reason to explain it. It leads you to place yourself into a binary label of good, or bad; able or unable. It prevents you from connecting with your truth.

This week, learn what is actually holding you back from making a change and the key to transforming your relationship with alcohol. 

Get full show notes and more information here: https://rachelhart.com/340

A champagne flute on a special occasion, a delicate martini with friends, or a classic wine glass that you enjoy, the shapes of glassware can be fun and exciting. But it can feel a lot less exciting to drink a mocktail from a soda glass. 

This week, learn how to leverage the think, feel, act cycle when it comes to glassware, and understand the connection between the glass you drink from and your drinking habit. 

Get full show notes and more information here: https://rachelhart.com/339

Saying no to drinking can seem impossible when your friends gather at the winery, and your family events involve beer in the backyard. But creating a list of why you can’t succeed isn’t helping.

This week, learn why desire, justifying, judgment and social norms are tangled in your ability to say no peacefully. Discover methods to understand your negative emotions and how they can help you shift your habits. 

Get full show notes and more information here: https://rachelhart.com/338

Desire cannot be tamed by shame or logical reasoning. No matter how much you shame yourself into change, it will only work temporarily. 

This week, learn why managing your desire is so difficult and emotional and discover methods for understanding the process of desire within your body.

Get full show notes and more information here: https://rachelhart.com/337