If you know how the think-feel-act cycle works, you’ll understand the importance of your thoughts and the language you’re using. So today, to give you a clear idea of how I successfully transformed my desire and my relationship with alcohol, I’m sharing all the actions I took and the commitments I stuck to in that period to make it happen. I didn’t just hope that it would be different, I wasn’t just saying no or crossing days off a calendar, and the good news is that you can do the same too.

Get full show notes and more information here: https://www.rachelhart.com/158

Tune in this week to discover how cultivating curiosity can help you see your think-feel-act cycle more clearly when it comes to the habit, and why asking questions can serve you so well, just like it did in my life. If you want to create change in your life, this is something you can’t avoid doing.

Get full show notes and more information here: https://www.rachelhart.com/157

On this episode, I’m showing you how to always have your own back, no matter the actions you take. You might not think of the habit as something you do when you’re feeling particularly bad, but I guarantee there are more subtle emotions bubbling under the surface, and I’m offering some questions you can ask yourself to gain some clarity.

Get full show notes and more information here: https://www.rachelhart.com/156

Join me this week as I show you how to truly create a new version of yourself in the new year. The think-feel-act cycle plays a huge part in this process, and understanding how the stories you’ve unconsciously taught yourself to be true is going to be what helps you create a radically different relationship with alcohol and with yourself.

Get full show notes and more information here: https://www.rachelhart.com/155