In this episode, find out why there is so much pressure to declare that you’re never drinking again and why you don’t have to make that decision (unless you want to). Discover the real decision you need to make if you want to change your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/223

So often, people find that the habit of pouring a drink at the end of the day is less about alcohol, and more about establishing that they’re off the clock. Learning why and how you do this is essential to changing your relationship with alcohol. In this episode, I share why it’s so common for people to pour a drink as a proxy for saying no to work, family, and their to-do list, and how to break this habit. 

Get full show notes and more information here: https://rachelhart.com/222

You might wish that you could go back in time and stop yourself from taking that first sip, but you can’t. And the truth is, you don’t need to. Tune in today to learn why no matter how early you started drinking, it is still possible for you to change your habit. I’m sharing why you aren’t a lost cause and how to make saying no to alcohol a lot easier.

Get full show notes and more information here: https://rachelhart.com/221

Find out why the days, weeks, and months leading up to your decision to drink are critical to changing your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/220