On this episode of Take a Break from Drinking, we explore how feeling shame over our past creates a vicious cycle of staying in the dark and continuing to drink even more. We also look at the sticking points of cutting back when we focus on the past and what we can do to “change our past,” as impossible as it may sound.

Get full show notes and more information here: http://www.rachelhart.com/10

Join us as I explain why it’s so important to examine how alcohol is helping us in our daily lives and how we use it to “solve” our problems quickly and easily.

If you’re considering taking a break and want to start feeling like you're making headway rather than missing out, you won’t want to miss this important episode!

Get full show notes and more information here: http://www.rachelhart.com/9

Listen in as we pull back the curtain on why we feel urges and why that desire to drink may feel so strong to us. We cover why using willpower may not be the best way to deal with urges and what you can start doing today to best deal with them.

Get full show notes, transcripts, and more information here: http://bit.ly/2mhOPC4

Today, I share three unexpected benefits of taking a break from drinking that are going to prove that not only can you enjoy the emotional and physical perks you're already looking forward to, you can also learn to face your fears and enjoy an even better life than you have now!

Get full show notes and more information here: http://bit.ly/2lvOboM