Join me this week as I show you why suffering feels so personal and what the work of depersonalizing suffering looks like. Doing this deep work makes the process of change so much easier, and when you are able to get out of woe-is-me and see that you don’t have to make the habit about you at all, you’ll find yourself feeling more connected and able to lay the groundwork for the future you want.

Get full show notes and more information here: https://rachelhart.com/184

Join me this week as I show you why I don’t think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I’m also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process.

Get full show notes and more information here: https://www.rachelhart.com/183

Join me today as I share my viewpoint on abstinence and moderation when it comes to changing the habit. The premise and focus of both of these approaches are totally wrong in this work, and I’ll be outlining why we believe these paths to be the only options, and how you actually have the power to change your desire without falling into either one of these traps.

Get full show notes and more information here: https://www.rachelhart.com/182

Join me today as I show you the importance of learning how to embrace discomfort. I’ll be sharing why I don’t buy into the myth that hitting rock bottom is the key to changing our habits, and how deliberately trying to find purposeful discomfort will help you focus on results you want beyond the immediate moment.

Get full show notes and more information here: https://www.rachelhart.com/181