When all you want is a glass of wine, a cold beer, or a cocktail, water can feel boring. No matter how you dress it up, it can leave you feeling resentful, disinterested, and wanting an alcoholic drink.

This week, learn why water is not the problem, and how to use a glass of water to reveal what is really driving your habit and relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/349

Do celebrations like birthdays and anniversaries feel more special with a drink in hand? Do you think that cooking dinner or watching a sunset can be even better with a drink?

This week, learn how to teach your brain that toasting with a drink isn’t the only way to make a situation feel special and how to recalibrate your reward center to seek pleasure from other sources.

Get full show notes and more information here: https://rachelhart.com/348

When you get in the habit of relying on a drink or overeating to make you feel better, your brain can get confused and start to see alcohol and food as friends.

This week, learn why alcohol and food aren’t your friends, the exact reason your brain tricks you into believing they are, and 5 important qualities you need to examine in your relationship with alcohol and food. 

Get full show notes and more information here: https://rachelhart.com/347

It can feel impossible to be in social situations without a drink, but spending years, if not decades, relying on a drink to get you through these situations could be making it harder for you to stop.

This week, learn why we have this ingrained pattern with drinking when meeting new people, and why continuing to drink in these situations is not the solution to alleviating your anxiety around them. 

Get full show notes and more information here: https://rachelhart.com/346