How you can take a break in a sustainable way, in a way that will be different than your previous attempts, and what NOT to do. Today, we get into why you should consider making a shift from focusing on removing a substance from your life to becoming a person of substance. I also cover 6 different things you should avoid doing when you want to successfully take a break, and how to turn this time into the period of meaningful personal growth and learning to understand your desire.

Get full show notes and more information here: http://www.rachelhart.com/36

This week, I'm talking about a concept that sets my approach apart from others when it comes to changing your drinking: alcohol is morally neutral. No matter the costs or benefits in your life, drinking isn't a vice and abstaining isn't a virtue.

Get full show notes and more information here: http://www.rachelhart.com/35

On this episode, I’m going to show you that you do not need to choose between not drinking, getting the results you want in your life, or connecting with people but staying stuck with the same negative results you don’t like.

If you feel like taking a break from drinking is going to get in the way of your social life, you won’t want to miss this episode.

Get full show notes and more information here: http://www.rachelhart.com/34

On this episode, I’m going to show you why humans are built for connection and how the brain can be tricked into believing that connection isn't possible without a drink.

Get full show notes and more information here: http://www.rachelhart.com/33