The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach.

In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier.

Get full show notes and more information here: https://rachelhart.com/327

The process of deciding on your end goal can be a challenge when changing your relationship to drinking. It is okay to not exactly know what you want, beyond knowing that something needs to change.

In this episode, learn the power of freeing up your mental energy so that you can worry less about drinking, and spend more time creating, enjoying, and cultivating other aspects of life. 

Get full show notes and more information here: https://rachelhart.com/326

The rules you have established for when you’re out on the town may be slipping because you have not accounted for your brain’s emotions and expectations. In this episode, learn how to respond to your inner dialogue and your urges with clarity that ignites insight. 

Get full show notes and more information here: https://rachelhart.com/325

Find out why backsliding doesn’t have to mean giving up on your goal to drink less, why you actually need backsliding to make real habit change, and how you can prevent it from derailing your progress. 

Get full show notes and more information here: https://rachelhart.com/324