In this episode, you’ll learn about an exercise that reveals your unconscious thinking about drinking, some of the obstacles you might experience, and why doing this exercise is so helpful for changing your habit.

Get full show notes and more information here: https://rachelhart.com/236

There are deeper factors that impact your desire to drink and your relationship with alcohol, and these factors aren’t addressed by saying no. In this episode, find out why abstinence from alcohol doesn’t change the habit and the three things that actually will change your habit on a deeper level.

Get full show notes and more information here: https://rachelhart.com/235

When you believe the drink in front of you is superior to other drinks, your desire for it changes. In this episode, find out if the “good stuff” really is that good, and how labeling a drink as good or bad impacts your desire and your ability to change the habit.

Get full show notes and more information here: https://rachelhart.com/234

In this episode, learn how to navigate the urge to drink that comes after getting unexpected news, and find out how to handle uncertainty without running to the liquor cabinet.

Get full show notes and more information here: https://rachelhart.com/233