The new year is around the corner, and you are so ready for this to be the year you change your drinking habit permanently. In this episode, find out the crucial first step you need to take if you want to create lasting change with your drinking habit in the new year or any other time of year.

Get full show notes and more information here: https://rachelhart.com/310

Narrating your desire to drink is a tool you can use to bring awareness and curiosity to your thoughts. In this episode, learn how to use this simple tool to ignite real change in your habit.

Get full show notes and more information here: https://rachelhart.com/309

You are 100 percent capable of changing your drinking habit, but first, you have to believe it’s possible. This week, learn how to start developing that belief in your ability to change.

Get full show notes and more information here: https://rachelhart.com/308

Believing that your personality causes your drinking habit is a trap that far too many people get stuck in. This week, learn how to get out of this trap, the truth about how your personality impacts your drinking habits, and how to think about your habit in a more accurate and effective way. 

Get full show notes and more information here: https://rachelhart.com/307

Learn four practical ways to drink less during the holidays or any other time of year. Find out why these simple hacks are so effective, and how to make the most of them before the holidays.

Get full show notes and more information here: https://rachelhart.com/306

The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don’t have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated. 

Get full show notes and more information here: https://rachelhart.com/305

Your to-do list and the voice inside that urges you to do more have a significant impact on your desire to drink. In this episode, learn how to tame your to-do list, quiet your inner taskmaster, and take control of your drinking while getting the rest you need.

Get full show notes and more information here: https://rachelhart.com/304

There will come a time when you have a drink after saying you wouldn’t. What you make that moment mean changes everything. 

This week, find out why preparing for when you drink more than you intended to is so powerful on your habit-changing journey, and how to do it. 

Get full show notes and more information here: https://rachelhart.com/303

Learn why breaking your drinking commitment does not mean you have failed, and how to use this moment as an opportunity to learn instead of self-sabotage.

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This week, discover why your current understanding of drinking in moderation isn’t going to help you change the habit and the importance of tuning inwards when deciding how much you’re going to drink.

Get full show notes and more information here: https://rachelhart.com/301

If you’ve been wanting to change your relationship with drinking, you have likely heard some of the conventional wisdom people share about doing this.

However, what you’ve been taught about drinking and the drinking habit isn’t true. Find out why here.

Get full show notes and more information here: https://rachelhart.com/300

My guest today is Dr. Katrina Ubell, Master Certified life coach, doctor, and author of How to Lose Weight for the Last Time, where she addresses changing your drinking habit as well as your overeating habit.

In this episode, Katrina and I discuss why these two habits can go hand in hand, and how to work on changing your overdrinking habit, overeating habit, or both. 

Get full show notes and more information here: https://rachelhart.com/299

Resenting other people for drinking and yourself for not isn’t going to help you on this break or in changing your habit. The key is getting curious, and in this episode, you’ll find out why.

Get full show notes and more information here: https://rachelhart.com/298

Every year around Sober October, there is lots of advice shared about how to take a break from drinking.

In this episode, learn the truth about common Sober October advice, and how to actually use this break as an opportunity to create lasting change in your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/297

You’ve done the work to not avoid or resist the urge anymore. But, you still find yourself drinking when you don’t want to. What's going on? In this episode, you’ll find out the real reason you keep giving in despite all you’ve learned about the habit and the work you’ve done on your urges. Discover the next level of changing your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/296

Krista St-Germain shares what grief is, why it’s important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/295

In this episode, I’m sharing why drinking isn’t your best option for escaping a meltdown and how to instead, find out what you emotionally need in that moment. 

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This week, discover why deprivation can be a good thing, and the purpose it serves on your journey to change your drinking. Then, learn how to use deprivation to shed light on your habit so you can change it for good.

Get full show notes and more information here: https://rachelhart.com/293

If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention to. In this episode, find out what it really takes to have a normal relationship with alcohol and how to change your current relationship with drink.

Get full show notes and more information here: https://rachelhart.com/292

The need to decompress after a stressful day is normal. But drinking isn’t your only option. This week, learn how to decompress without drinking and how to transform your relationship with stress. 

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If not drinking for 30 days sounds like a good idea, but right now is just not a good time to do so, you are likely experiencing resistance. Tune in this week to learn how to embrace everything that resistance has to teach you so you can create real and lasting habit change.

Get full show notes and more information here: https://rachelhart.com/290

In this episode, learn what to do when your urges are barely noticeable but you’re still drinking when you don’t want to be. Find out how to respond to these urges without depending on willpower.

Get full show notes and more information here: https://rachelhart.com/289

The way you consume drinks can tell you a lot about your habit. You might struggle to leave any wine in the glass or the bottle, or you might find yourself drinking way faster than your friends. This week, learn how to know when you truly don’t want to drink anymore so you can stop feeling compelled to drink what’s left in your glass.

Get full show notes and more information here: https://rachelhart.com/288

If you only let yourself relax by pouring a glass of wine or a beer or by making a cocktail, there could be a deeper issue. In this episode, find out why you’re not allowing yourself to relax without a drink in hand, and how to start relaxing drink-free.

Get full show notes and more information here: https://rachelhart.com/287

When you’re stuck in a rut, it can feel like you’re repeating the same habit over and over again. Drinking every night or every weekend, unable to stop. If this sounds familiar, tune in to discover how to finally get out of your rut with drinking and start making progress on changing your habit.

Get full show notes and more information here: https://rachelhart.com/286