On this episode, we explore how having a regular habit of drinking may be affecting your physical wellbeing and why many of you don’t attribute it to what you’re putting in their body.

Tune in to find out why you should consider not settling when it comes to your health and see how much better you may feel after taking a break.

Get full show notes and more information here: http://www.rachelhart.com/49

On this episode, we explore how you use questions – a huge part of the chatter that goes on in your mind – to keep yourselves stuck and unable to change your drinking habits. We look at what happens in your brain when you pose questions to yourself and why the odds are stacked against you.

Get full show notes and more information here: http://www.rachelhart.com/48

Join us on this episode as we pull back the curtain on where your rebellion around drinking comes from and why it’s crucial to understand this when working on changing your habits. We also explore how using certain language can increase your desire to drink and how to begin reducing your unconsciously created rebellion that's getting in the way of taking a break.

Get full show notes and more information here: http://www.rachelhart.com/47

This week, we’re going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life.

Get full show notes and more information here: http://www.rachelhart.com/46