In this episode, find out why feeling virtuous won’t help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change.

Get full show notes and more information here: https://rachelhart.com/258

This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.

Get full show notes and more information here: https://rachelhart.com/257

Learn how to change your relationship with drinking by going to the source. Find out how to handle the discomfort of saying no to your desire and, if you’re a coach, how to better help your clients with this.

Get full show notes and more information here: https://rachelhart.com/256

Discover what the real cause of your drinking habit is, why you’ve been conditioned to have this problem, and where to start if you want to change your relationship with drinking and all those other numbing behaviors. 

Get full show notes and more information here: https://rachelhart.com/255