No matter your reason for taking a break, asking yourself “what is enough?” is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn’t the only thing to focus on when examining your habit.

Get full show notes and more information here: https://rachelhart.com/249

If you take your drinking habit and your break from drinking really seriously, I invite you to stop. In this episode, you'll discover what happens when you ditch the seriousness you bring to your habit and instead get curious about why you’re approaching it this way.

Get full show notes and more information here: https://rachelhart.com/248

I have great news: you don’t have to worry about future drinking urges anymore. In this episode, find out why urges aren’t a problem or something you need to worry about, and how to respond when the desire to drink inevitably comes up.

Get full show notes and more information here: https://rachelhart.com/247

In this episode, find out why avoiding people who drink won’t make changing your habit any easier and what to do when you are around people who are drinking.

Get full show notes and more information here: https://rachelhart.com/246