It is possible to avoid getting off track with your progress, and it’s not by having more willpower. This week, discover how to create lasting change to your drinking habit despite all the obstacles life throws your way.

Get full show notes and more information here: https://rachelhart.com/284

Tune in to learn why your urges do not control you or your decision to drink. Find out how to start shifting your mindset so you can take back control of your drinking habit.

Get full show notes and more information here: https://rachelhart.com/283

Discover why your drinking habit has very little to do with the number of drinks you consume or what your goal is for drinking less. Find out what actually matters when you do this work.

Get full show notes and more information here: https://rachelhart.com/282

In this episode, find out why it is totally possible for you to change your drinking no matter how many times you’ve tried in the past. You’ll learn the exact skills you need to follow through on your plan to change your habit.

Get full Show notes and more information here: https://rachelhart.com/281