You might think that there’s no point in trying to drink less over the holidays. Or, you might think that even if you do make a change, there’s no way it will last. Discover how to break free from these thought patterns and start evolving into the next version of you, someone who has a radically different relationship with drinking.

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This week, I invite you to reconsider what you’re making your overdrinking mean. There is a purpose for it, and once you understand what it is, your relationship with your desire will completely change.

Get full show notes and more information here: https://rachelhart.com/253

In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit.

Get full show notes and more information here: https://rachelhart.com/252

This week, learn why the purpose of taking a break isn’t to get better at following rules or to get healthier, and how to stop constantly worrying about your habit.

Get full show notes and more information here: https://rachelhart.com/251

What I offer you in today’s episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit.

Get full show notes and more information here: https://rachelhart.com/250