This week, discover why your current understanding of drinking in moderation isn’t going to help you change the habit and the importance of tuning inwards when deciding how much you’re going to drink.

Get full show notes and more information here: https://rachelhart.com/301

If you’ve been wanting to change your relationship with drinking, you have likely heard some of the conventional wisdom people share about doing this.

However, what you’ve been taught about drinking and the drinking habit isn’t true. Find out why here.

Get full show notes and more information here: https://rachelhart.com/300

My guest today is Dr. Katrina Ubell, Master Certified life coach, doctor, and author of How to Lose Weight for the Last Time, where she addresses changing your drinking habit as well as your overeating habit.

In this episode, Katrina and I discuss why these two habits can go hand in hand, and how to work on changing your overdrinking habit, overeating habit, or both. 

Get full show notes and more information here: https://rachelhart.com/299

Resenting other people for drinking and yourself for not isn’t going to help you on this break or in changing your habit. The key is getting curious, and in this episode, you’ll find out why.

Get full show notes and more information here: https://rachelhart.com/298