Learn how to practice new thoughts about drinking to ultimately change your mindset, allowing you to take it or leave it with drinking.

Get full Show notes and more information here: https://rachelhart.com/280

Learn why compelling reasons aren’t the be-all-end-all solution to your drinking, and how to use them to effectively make changes to your habit.

Get full show notes and more information here: https://rachelhart.com/279

Find out why the reasons you aren’t working on your habit change aren’t what you think they are, and how to get to the real reason you haven’t changed your relationship with drinking yet.

Get full show notes and more information here: https://rachelhart.com/278

Discover why you might know how to change your drinking habit but still not do it, why this isn’t serving you, and how to get real about your habit so you can change it for good.

Get full show notes and more information here: https://rachelhart.com/277

A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run.

Get full show notes and more information here: https://rachelhart.com/276