You need to understand your urges so you can respond to them differently, and this takes time and practice. In this episode, you’ll learn about the tools that will help change how you respond to urges and how to practice using them every day.
Get full show notes and more information here: https://rachelhart.com/245
The fine print on a bottle of beer usually says something like “drink responsibly” or “enjoy in moderation.” But most of us have no idea what that actually means. So in this episode, find out what this contradictory messaging means and what you need to do to change your relationship with drinking.
Get full show notes and more information here: https://rachelhart.com/244
If you want to understand what you’re getting out of your drinking habit, listen in. I’m sharing the desires that uncorking a bottle might be satisfying for you, and how to change your habit sustainably.
Get full show notes and more information here: https://rachelhart.com/243
Tune in today to find out if you’ve been sabotaging yourself with unproductive optimism and what to do instead to actually change your relationship with drinking.
Get full show notes and more information here: https://rachelhart.com/242