The way you consume drinks can tell you a lot about your habit. You might struggle to leave any wine in the glass or the bottle, or you might find yourself drinking way faster than your friends. This week, learn how to know when you truly don’t want to drink anymore so you can stop feeling compelled to drink what’s left in your glass.

Get full show notes and more information here: https://rachelhart.com/288

If you only let yourself relax by pouring a glass of wine or a beer or by making a cocktail, there could be a deeper issue. In this episode, find out why you’re not allowing yourself to relax without a drink in hand, and how to start relaxing drink-free.

Get full show notes and more information here: https://rachelhart.com/287

When you’re stuck in a rut, it can feel like you’re repeating the same habit over and over again. Drinking every night or every weekend, unable to stop. If this sounds familiar, tune in to discover how to finally get out of your rut with drinking and start making progress on changing your habit.

Get full show notes and more information here: https://rachelhart.com/286

Tune in this week to learn how to deal with the overwhelm of changing your habit of drinking. Once you learn and implement this solution, you will be unstoppable.

Get full show notes and more information here: https://rachelhart.com/285