Preparing for failure is an essential aspect of creating change in your drinking. You will not want to simply say “no” every night. This is natural and should be expected. Having tools and tactics to get you through moments when you don’t want to do the work makes a big difference when it comes to changing your relationship with drinking. 

This week, learn how words and willingness can help you to reframe your experiences of disappointment and restlessness as they come up. Discover the reason you don’t stick to the goals you set of a morning in the evening, and how to change the way you approach frustrating experiences.

Get full show notes and more information here: https://rachelhart.com/336

Drinking is linked to our day-to-day life in so many different ways, from daily routines and productivity to physical and emotional health and relationships. When you change your relationship to drinking, many other things can change, and it all starts with one simple exercise.

This week, learn how to identify compelling reasons to change your relationship with alcohol and why identifying these reasons is essential in creating lasting change.

Get full show notes and more information here: https://rachelhart.com/335

There are certain thoughts and beliefs you hold that may be perpetuating your drinking. Noticing these thoughts and beliefs will enable you to break them down, develop trust with your body and mind, and take action toward creating habitual change.

In this episode, learn 5 reasons you continue to drink even though your body is giving you another signal and how to unpack your seemingly unconscious habits so you can make the change you want.

Get full show notes and more information here: https://rachelhart.com/334

Huge commitments, such as a lifetime without another drink, can feel limiting to the point of inaction, avoidance, and pure terror. But small steps can help you make space for more change.

This week, consider taking the idea of a lifetime of sobriety off the table. Discover methods for responding to excuses without fear, and learn to make lasting change with more ease. 

Get full show notes and more information here: https://rachelhart.com/333