Listen in this week as I outline 3 reasons why you have developed a habit around drinking, while someone else who drinks might not. This question of why me? can be so frustrating to live with, and I’m showing you how to use the tools I teach to start bringing awareness to your unconscious decisions and habits.

Get full show notes and more information here: https://rachelhart.com/193

Join me this week as I show you why we drink to like people and one simple practice that will help you evaluate your relationships. There is so much freedom in learning to be around anyone, no matter the choices they make, and I’m showing you how to do the work of enjoying the people in your life.

Get full show notes and more information here: https://rachelhart.com/192

Join me this week to discover what self-sabotage means and why mislabeling it is so problematic. Beating yourself up for making decisions that are at odds with your goals is only going to lead you down a shame spiral where you will find no answers, so instead, I’m inviting you to use two tools that are built into us as humans to start bringing consciousness to the inner workings of the habit.

Get full show notes and more information here: https://rachelhart.com/191

You do not need to wrestle the habit of drinking into submission with force! 

Listen in today as I show you what it takes to say no and follow through on your commitment. Making the effort is important, but without the understanding of what is driving your habit, I promise, you won’t get far.

Get full show notes and more information here: https://rachelhart.com/190

Listen in this week to discover why the thought, “Everyone drinks,” is problematic, and why we need to reframe the way we think about alcohol. It’s time to start exercising the power of your mind so you can start showing up differently, and you’ll soon be able to create a new belief system that serves you.

Get full show notes and more information here: https://rachelhart.com/189