This week, discover why deprivation can be a good thing, and the purpose it serves on your journey to change your drinking. Then, learn how to use deprivation to shed light on your habit so you can change it for good.

Get full show notes and more information here: https://rachelhart.com/293

If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention to. In this episode, find out what it really takes to have a normal relationship with alcohol and how to change your current relationship with drink.

Get full show notes and more information here: https://rachelhart.com/292

The need to decompress after a stressful day is normal. But drinking isn’t your only option. This week, learn how to decompress without drinking and how to transform your relationship with stress. 

Get full show notes and more information here: https://rachelhart.com/291

If not drinking for 30 days sounds like a good idea, but right now is just not a good time to do so, you are likely experiencing resistance. Tune in this week to learn how to embrace everything that resistance has to teach you so you can create real and lasting habit change.

Get full show notes and more information here: https://rachelhart.com/290

In this episode, learn what to do when your urges are barely noticeable but you’re still drinking when you don’t want to be. Find out how to respond to these urges without depending on willpower.

Get full show notes and more information here: https://rachelhart.com/289