Even when you have lots of good reasons to cut back or stop drinking, most people eventually go back to their old ways. Why? Because people drink for reasons that aren’t always easy to see. That’s why I created The Drink Archetypes. These eight unconscious patterns influence why you drink and reach for another. Knowing the archetypes that apply to you will give you a blueprint to follow to create lasting change.
Get full show notes and more information here: https://rachelhart.com/358
You’ve been there. A no good, very bad day occurs and, seemingly out of nowhere, a voice in your head urges you to pour a drink. Yet you don’t abide.
You might be surprised by the ease at which you respond to such a moment of temptation. But then again, you know that developing a lasting change to your drinking requires an understanding of what that drink truly represents. This week, you’ll hear a story about how not accepting the false narrative that breaking the habit is a life-long battle can make saying “no” so much easier.
Get full show notes and more information here: https://rachelhart.com/357
You might believe that the end of the year is a difficult time to change your drinking habit. In reality, this period of temptation can actually supercharge your ability to retrain your brain. This week, you will learn how to address that lacking feeling you experience before pouring a drink and the questions you need to ask yourself to ultimately do the work of changing your brain.
Get full show notes and more information here: https://rachelhart.com/356
If you reach for a drink when you get home from work, there’s a good chance you were experiencing some type of negative emotion during the day. However, it could have been so subtle you didn’t even know it was there. By bringing awareness to these subtle emotions throughout the day, you can decrease the urge you feel to drink.
In this episode, I’m sharing how to work on the skill of “being where you are” so you can notice the subtle emotions that lead you to pouring a drink at the end of the day.
Get full show notes and more information here: https://rachelhart.com/355