As humans, we haven’t evolved to innately enjoy the taste of alcohol. If you were honest with yourself, you might remember your first experience of it as a teenager or young adult causing a burning sensation or even gagging. Today, I’m showing you what it means to acquire a taste for alcohol, how it works, and why, if you want to change your relationship with drinking, it’s necessary to see how you’ve learned to like it.
Get full show notes and more information here: https://www.rachelhart.com/171
Join me this week as I outline what coping really means and why I chose to come up with a definition for it myself. I’m offering a couple of key questions you can ask yourself to see if your coping mechanisms are producing results you like, so you can choose different thoughts that may serve you better if they aren’t.
Get full show notes and more information here: https://www.rachelhart.com/170
Join me this week as I show you why positive thinking backfires, how to redirect your brain in a way that will help you move forward, and the true power of learning to manage your mind. Letting go of positive thinking will allow you to make space for all of your experiences and give you deeper insights into how to move through your negative emotions in a cleaner way.
Get full show notes and more information here: https://www.rachelhart.com/169
Join me this week as I show you how to come out stronger on the other side of this pandemic, and how you can find moments of peace and joy once you let go of willpower. Telling yourself that you need to know an end date isn’t going to make the process any easier, and the same is true when you’re trying to change the habit of drinking.
Get full show notes and more information here: https://www.rachelhart.com/168
People will tell you that “all bets are off,” liquor stores are “essential” services, and alcohol is “needed” to cope with this crisis. They’re wrong. You don’t. You can use this time to learn how to have your own back and believe in your ability to see yourself through anything, including a pandemic. Want to learn how? Check out my special class on coping with COVID-19 anxiety https://rachelhart.com/covid19