How compare and despair may be keeping you from changing your habit of drinking. Compare and despair comes up in all areas of life, so it's important to understand how this thought pattern makes you feel isolated, worthless, and disempowered when you're actually the opposite. I share some examples of compare and despair, how to recognize when you're in this mindset, and how to get off this mental treadmill and start to make changes in your life.

Get full show notes and more information here: https://www.rachelhart.com/127

Listen in as I review the Rolodex of Excuses and talk about the tenets of the work I do with clients. Then we'll dive into these next-level excuses, why your brain is so good at coming up with them and how to deal with these sneaky justifications.

Get full show notes and more information here: https://www.rachelhart.com/126

In this episode, I talk about how alcohol affects your sleep, two of the common instances where I see people drinking to fall asleep, and why it's actually totally normal to be unable to sleep sometimes. I also dive into the thoughts and emotions that often accompany insomnia and why your thoughts about sleep are probably compounding your physical tiredness.

Get full show notes and more information here: https://www.rachelhart.com/125

In today's episode, I'm breaking down the take-it-or-leave-it mindset so you can assess whether it's really something you want to work toward. I talk about creating an indifference to alcohol and what that will look and feel like, and how you can get there. And we'll talk about why it's so important to examine the thoughts and feelings underpinning your relationship to alcohol, rather than focusing just on the quantity of what you're drinking.

Get full show notes and more information here: https://www.rachelhart.com/124