Find out why no matter how many times you break your commitment to drinking less, you can always intervene and get back on track. Learn how to bring awareness to that moment so you can consciously decide what you want to do next.

Get full show notes and more information here: https://rachelhart.com/323

The moment you decided to give in, to order another one, to take a sip, you made a decision. 

This week, learn how to reevaluate the nitty-gritty moment right before having a drink and why bringing awareness to this moment will help you keep your commitment in the future. 

Get full show notes and more information here: https://rachelhart.com/322

No one’s perfect, and even if you don’t intend to drink during your break, it’s likely that you will. Learn why your commitment to drinking less never seems to last, and how preparing for your commitment in the lead-up changes everything on your break.

Get full show notes and more information here: https://rachelhart.com/321

Your drinking habit was created after years of messaging you absorbed. It’s not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame.

Get full show notes and more information here: https://rachelhart.com/320