Listening to others getting coached can benefit your progress. Tune in today to hear part of a live coaching call with three of the participants in the 30-Day Challenge. You will gain valuable insights into why shaking your desire to drink is so hard, how to spend your time not drinking, and how to rebuild trust in yourself.

Get full show notes and more information here: https://rachelhart.com/219

When you over-identify with family members who also have the habit of drinking, you lose sight of your ability to change your habit. Listen in today to find out what plays an even bigger role in your drinking habit than your family tree, and how to harness it so you can change your relationship with alcohol for good.

Get full show notes and more information here: https://rachelhart.com/218

Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of.

Get full show notes and more information here:https://rachelhart.com/217

Listen in today to learn how to identify what kind of relationship you have with your brain and how that affects your relationship with alcohol. Find out what to do if you’ve been blaming your brain for your habit, and how to change it. 

Get full show notes and more information here: https://rachelhart.com/216

Tune in today to find out why your urges are absent, how to learn about your habit without the desire to drink, and how to use absent urges to your advantage in changing your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/215