On this episode, we take a look at what a story and anyone’s past really is. I also share an exercise that will help you shake free of the stories that you’re telling yourself that are creating negative results for you right now to help you stop spending a lot of time and energy wishing that you could go back and change your past to feel better.

Get full show notes and more information here: http://www.rachelhart.com/71

In this episode of Take a Break, I want to dig into the idea of triggers, or being triggered, and explain the pitfalls of this word and why you need to start to conceive of it in a different way. Listen in to find out how letting go of the idea that you’re triggered or that someone is triggering can help you with your process of changing your drinking habits and simply feeling better overall.

Get full show notes and more information here: http://www.rachelhart.com/70

Today, I show you how to create new evidence when it comes to your relationship to alcohol and your ability to successfully take a break. This work will require you to challenge your thoughts, but it's vital to successfully changing the habit.

Get full show notes and more information here: http://www.rachelhart.com/69

I’m diving deep into people-pleasing and the toll it can take on your state of mind. When you commit to pleasing everyone, you might think it takes the pressure off, but I’m going to tell you why the results you expect aren't the ones you get.

Get full show notes and more information here: http://www.rachelhart.com/68

This week, I want to talk to you about what really makes something special, sexy, fancy, or sophisticated. We'll also explore how the messages you get about alcohol being "adult" and "refined" can hold you back, and how important it is to examine these beliefs and question them when you want to change the habit.

Get full show notes and more information here: http://www.rachelhart.com/67