Tune in and find out why the human brain is uniquely equipped to change habits and why it feels as if you are at odds with yourself when it comes to drinking.
You won’t want to miss this opportunity to understand why your brain works the way it does and how you can use this information to create meaningful change in your life.
Get full show notes and more information here: http://www.rachelhart.com/27
This week, we explore what exactly happens to us when we escalate our discomfort into chaos and how that creates seemingly irresistible urges to escape the negative emotions that come with it. Listen in to discover the process that you can use to not only to manage your desire to drink but also apply it to any problematic situation in your life.
Get full show notes and more information here: http://www.rachelhart.com/26
Today, we dive deeper into the topic of fun and explore one of the main reasons why people feel like they are missing out if they don't have a drink in their hand. Tune in as we talk about a routine that most people develop as they get older – consuming entertainment without much or any effort on their part. The habit of passively consuming fun prevents you from being able to generate fun on your own.
Join us as we look at the difference between creating and consuming fun, how shifting from consuming to creating is necessary if you want to take a break from drinking and become a more interesting person in the process.
Get full show notes and more information here: http://www.rachelhart.com/25
So many people feel like changing their drinking means signing up for a life without fun. You might even think, "I'm no fun when I don’t drink" or "This event will be unbearable without a booze."
On this episode, we’re taking a look at these two thoughts and how they are keeping you stuck. Join us as I explain how to stop outsourcing the perception of fun to alcohol and learn how to start having actual fun using the Think, Feel, Act Cycle.
Get full show notes and more information here: http://www.rachelhart.com/24