Listen in this week to find out what really creates connection in relationships and how to change your habit while maintaining strong connections with others.

Get full show notes and more information here: https://rachelhart.com/262

You might think it’s the most reliable way to feel the way you want to, but it’s not. Find out why you keep turning to drinking to feel better and how to replace it with an option that truly is reliable and sustainable.

Get full show notes and more information here: https://rachelhart.com/261

In this episode, I show you why failure is part of the process of changing your habit and how to stop viewing having a drink as a bad thing.

Get full show notes and more information here: https://rachelhart.com/260

In this episode, I share why choosing to live powerfully can make saying no to a drink feel good, and why willpower alone isn’t enough to change your habit.

Get full show notes and more information here: https://rachelhart.com/259