On this concluding episode of our mini-series on the Think, Feel, Act Cycle, we’re tying it all together by talking about understanding your actions and why you do the things that you do in your life. Tune in to get the complete picture of how our thoughts drive our feelings and, in turn, our feelings drive our actions.

Get full show notes and more information here: http://www.rachelhart.com/19

This week, we uncover how emotions differ from our thoughts and why grasping this distinction is crucial to understanding why you drink more than you want and rely on alcohol in certain situations. I also explain how you can tell when you’re experiencing a feeling and what you can do to intentionally change how you feel.

Get full show notes, transcript, and more information here: http://www.rachelhart.com/18

This week, I explain what your thoughts really are, how to separate yourself from your thoughts and why that is so crucial to changing your thinking and unlearning your desire to drink.

Tune in to discover this episode’s important tips and strategies that will help free you from societal and cultural conditioning, increase your awareness, and get you unstuck on your journey to taking a break.

Get full show notes and more information here: http://www.rachelhart.com/17

In this episode, I talk about how keeping your brain on autopilot and only doing the familiar, easy things in life, keeps you stuck and stunts your growth. Listen in to discover exactly why it is challenging to do difficult things and how they help you in the long run.

Get full show notes and more information here: http://www.rachelhart.com/15

Listen in to find out why I believe letting go of the concept of being on or off "the wagon" is crucial if you want to stick with your commitment.

Get full show notes and more information here: http://www.rachelhart.com/15