Learn the phases of changing your relationship with alcohol, what you’ll experience in each one, and how to get started on this journey of changing your relationship with drinking once and for all.

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Find out why you can drink less no matter how hard it’s been to say no before, and how to embrace the discomfort that comes with changing your habit.  

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Learn why drink manipulation happens and what to do when you notice it happening to you. These instances can be great opportunities to learn more about your habit, so tune in to find out how.

Get full show notes and more information here: https://rachelhart.com/273

This week, learn how to hop off the see-saw once and for all, and how to teach your brain new skills to change your relationship with drinking for good.

Get full show notes and more information here: https://rachelhart.com/272