When everyone around you is drinking, the fear of missing out can make social situations especially hard to navigate.

Luckily, this episode explores some strategies you can go to instead of pouring a drink. You'll hear some insights on your lower brain when it comes to your desire to drink, and how to stick to your commitments.

Get full show notes and more information here: https://rachelhart.com/354

If you had a drink after deciding you were taking a break, you might have the thought that “it doesn’t matter.” This is an extremely common thought to have when you’re struggling to stick with your commitment to change your habit.

This week, learn how the excuse of “it doesn’t matter” is getting in the way of changing your habit, and how to keep taking strides towards improving your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/353

Free drinks are everywhere. Whether you’re at an open-bar event, there are bottomless mimosas at brunch, or they’re offering a glass of bubbly in the airport lounge, it is incredibly common to encounter free drinks. This can make saying no to those drinks extra difficult.

This week, learn how to keep working towards changing your relationship with drinking regardless of the free drinks available to you. 

Get full show notes and more information here: https://rachelhart.com/352

Even when you aren’t experiencing the urge to drink, you can still have a lot of fear around urges. You might think that the urge to drink is so powerful that you won’t he able to say no.

This week, discover how to move through any urge you have including the urge to pour a drink. You’ll learn how to create a new relationship with the desire to drink so you can identify this desire without fear.  

Get full show notes and more information here: https://rachelhart.com/351

When you feel compelled to drink, the act of drinking isn’t very enjoyable. It can feel like you’re “giving in” or are out of control. However, it is possible for drinking to be a pleasurable experience and not leave you feeling guilty or undisciplined. 

The key is changing what your goal around drinking is, and that’s what you’ll hear all about in this week’s episode.

Get full show notes and more information here: https://rachelhart.com/350