In this episode, discover the 3 steps for effectively dismantling your habit from the inside out, and how to successfully and permanently change your habit without setting any rules.

Get full show notes and more information here: https://rachelhart.com/266

Find out why you might be using drinking as a form of self-care, why this isn’t right or wrong, and a process for slowing down the habit.

Get full show notes and more information here: https://rachelhart.com/265

In this episode, I share why having competing desires isn’t a problem, how you can better understand your urges, and then respond to them with intention and curiosity. 

Get full show notes and more information here: https://rachelhart.com/264

In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change.

Get full show notes and more information here: https://rachelhart.com/263