This week, we take an in-depth look at how your habit cycle works and what you need to do in order to understand your unique signals. We explore three key ingredients that go into forming habits and how understanding yours will help you on your journey. Join me on this episode as I share a step-by-step process to help you start identifying your cues and use them to ultimately change the habit and change your desire to drink.

Get full show notes and more information here: http://www.rachelhart.com/32

On this episode of Take a Break, we look at why we are so afraid to look at our problems and why it’s impossible to change course if you’re hiding from those issues. I explain how much power there is in the willingness to look head-on at whatever isn’t working in your life.

Get full show notes and more information here: http://www.rachelhart.com/31

On this episode, I explain why you absolutely must be willing to experience the whole spectrum of emotions if you want to use the Think, Feel, Act Cycle as a tool for changing your drinking. We cover the three main reasons why people avoid feeling certain emotions and how understanding this can help you take control of your desire to drink.

Get full show notes and more information here: http://www.rachelhart.com/30

Discover why you beat yourself up, the detrimental effect that has on you, and why beating yourself up is doing more to keep you stuck than to change your actions. Tune in to find out how you can stop beating yourself up so that you can understand why you sometimes drink more than you want and how to change this habit.

Get full show notes and more information here: http://www.rachelhart.com/29

Today, we're talking about why so many of us are constantly hunting for relief and turning to a drink to feel better. We'll explore exactly why you continuously need “something” to lessen the discomfort of your day-to-day life and why drinking to take the edge off is not sustainable.

Listen in to find out what you can start doing today to change the habit of drinking as means of relief without succumbing to stress, anxiety, or frustration.

Get full show notes, full transcript, and more information here: http://www.rachelhart.com/28