The new year is around the corner, and you are so ready for this to be the year you change your drinking habit permanently. In this episode, find out the crucial first step you need to take if you want to create lasting change with your drinking habit in the new year or any other time of year.

Get full show notes and more information here: https://rachelhart.com/310

Narrating your desire to drink is a tool you can use to bring awareness and curiosity to your thoughts. In this episode, learn how to use this simple tool to ignite real change in your habit.

Get full show notes and more information here: https://rachelhart.com/309

You are 100 percent capable of changing your drinking habit, but first, you have to believe it’s possible. This week, learn how to start developing that belief in your ability to change.

Get full show notes and more information here: https://rachelhart.com/308

Believing that your personality causes your drinking habit is a trap that far too many people get stuck in. This week, learn how to get out of this trap, the truth about how your personality impacts your drinking habits, and how to think about your habit in a more accurate and effective way. 

Get full show notes and more information here: https://rachelhart.com/307