Have you ever thought that if you could just figure out how to stay motivated, then it would be easier to say no to a drink?
You’re not alone. Motivation is a concept that many grapple with. This episode sheds light on where motivation comes from and how to find more of it.
Learn the real reason your progress is slower than you want it to be. Uncover how to change more effectively with some simple questions to ask yourself.
Take the free Drink Archetype quiz and learn the specific tools to drink less for your drink type: https://findyourdrinktype.com/
Join our monthly membership. We will provide you with everything you need to drink less, rarely, or not at all. Join us: https://rachelhart.com/tab/
Get the full show notes and more information here: https://rachelhart.com/374
Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal of changing your relationship with alcohol. Especially if you have a love-hate relationship with your desire for rewards.
This episode will help you stop framing the reward you want as good or bad. Instead, you’ll learn why it’s important to view the desire for a drink as neutral, and how that can help you tap into the inner workings of the habit.
Discover the real problem when it comes to wanting to reward yourself at the end of the day, and why a drink might actually be a mismatch for what you truly need.
Get the full show notes and more information here: https://rachelhart.com/373
Using alcohol as a remedy for a hangover is so common that it has its own term: “the hair of the dog.” Discover why some people swear by this and what’s really happening when you drink to feel better.
This episode explains the real reason hangovers feel bad (it’s not what you think). We explore why so many people promise “never again” after a hangover, only to go back on their word. And we examine why you should be a scientist—not a moralist—when you’re looking for relief.
Get the full show notes and more information here: https://rachelhart.com/372
Revisit (or listen for the first time) to the celebration of our 100th episode of the Take a Break podcast. In this episode I’m comb through the archives of the past 99 episodes and pull out some of the most important concepts and lessons from each episode. This is an excellent review for you to look at what your next layer of work is and if you’re a new listener, you’re getting the best overview you could possibly get to help you figure out which episodes you need/want to dig deeper into first.
Get full show notes and more information here: https://www.rachelhart.com/100