This week, we explore the power in of learning how to celebrate you. We'll look at why we often turn to a drink to celebrate ourselves, how to start building a different skill, and the benefits of this practice.

Don’t miss this story of how I transformed my idea of what my birthday should be to what it could be. I hope it will give you inspiration about what is possible when it comes to celebrating yourself.

Get full show notes, transcript, and more information here: http://www.rachelhart.com/41

Join me on this episode as we talk about how the idea of being blessed can actually work against you and may prevent you from changing your drinking. If you ever thought to yourself, “I’m so blessed… I have no right to feel this way or complain," this episode is for you.

Get full show notes and more information here: http://www.rachelhart.com/40

On this episode, I'll explain what's really behind the veneer of alcohol and what to do if you discover that your real life isn't as enjoyable without a drink in your hand.

Get full show notes and more information here: http://www.rachelhart.com/39

On this episode of Take a Break, I share why your relationships are NOT obstacles to changing your drinking and explain what really is standing in the way of change.

Get full show notes and more information here: http://www.rachelhart.com/38

On this episode of Take a Break from Drinking, I explain the science behind why your brain wants things to be easier and how to move forward.

Get full show notes and more information here: http://www.rachelhart.com/37