Join me this week as I explain how to use the think-feel-act cycle to prevent feelings of self-pity. You’re going to learn why feeling pity for others isn't helpful, as well as why it’s impossible to change your habits when you're allowing yourself to wallow.

Get full show notes and more information here: http://www.rachelhart.com/62

On this episode of Take a Break from Drinking, we take a look at why you resist listening to your body and instead prefer to manufacture a sense of false confidence and sense of happiness by pouring yourself a drink. Join me as I show you how you can get started with listening to your body and the incredible changes you will experience as a result.

Get full show notes and more information here: http://www.rachelhart.com/61

Tune in this week as I explain why people get into the habit of augmenting positive emotions with external rewards rather than simply enjoying them, and what you’re teaching your brain when you do, as well as the potential downsides. Discover how to tell whether you really need to augment a positive emotion, analyze your situation, and decide on the best course of action in line with your goals. I promise you, guys, by doing this work, you will be able to experience so much more joy, wonder, contentment, gratitude, and love than you can imagine!

Get full show notes and more information here: http://www.rachelhart.com/60

This week on the podcast, I'm discussing why thoughts like, "I deserve it" which appear kind, are actually just the brain's way of keeping the habit alive and well. By using the think-feel-act cycle you'll be able to see how to redirect your permission-giving thoughts into something that can fuel change.

Get full show notes and more information here: http://www.rachelhart.com/59