Every year around Sober October, there is lots of advice shared about how to take a break from drinking.

In this episode, learn the truth about common Sober October advice, and how to actually use this break as an opportunity to create lasting change in your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/297

You’ve done the work to not avoid or resist the urge anymore. But, you still find yourself drinking when you don’t want to. What's going on? In this episode, you’ll find out the real reason you keep giving in despite all you’ve learned about the habit and the work you’ve done on your urges. Discover the next level of changing your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/296

Krista St-Germain shares what grief is, why it’s important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/295

In this episode, I’m sharing why drinking isn’t your best option for escaping a meltdown and how to instead, find out what you emotionally need in that moment. 

Get full show notes and more information here: https://rachelhart.com/294