The cycle of binging and restricting really rears its head during the holiday season, and that’s why it is the perfect time to understand what is happening with your desire to over-consume to get out of this cycle for good. I’m discussing the fundamental misunderstanding of this cycle that I’ve experienced myself and see in my clients all the time, and why trying to be perfect and hone in on willpower doesn’t work.

Get full show notes and more information here: https://www.rachelhart.com/149

Join me this week as I explore a fairly advanced concept, but one that I think you’ll benefit hugely from. I spent years using the excuse of an impossible time period to not change the habit of drinking, and I’m hoping this reframe will help you see that this is how you can experience the most life-altering growth, not just concerning your drinking, but everywhere else in your life too.

Get full show notes and more information here: https://www.rachelhart.com/148

In today's episode, I'm talking about how taking a break from drinking can help you get back in touch with the reason why you are here. I'll tell you how I realized that consuming too much was keeping me from feeling the full range of human experience, and how taking a break helped me confront that. And I'll cover what I think is our reason for being here and how to practice embracing it.

Get full show notes and more information here: https://www.rachelhart.com/147

Join me this week as I highlight the connection between the habit of drinking and your emotions. Understanding the process that takes place is so crucial to making sustainable change, and without truly practicing the thought work required, you won’t ever get to the root cause.

Get full show notes and more information here: https://www.rachelhart.com/146