Whether you want to drink less during the week, take a break for 30 days, or stop drinking altogether, there is one question you need to ask yourself. Tune in to learn what the first step to changing your drinking habit is and how to get started today.

Get full show notes and more information here: https://rachelhart.com/319

Discover a solution to your negative emotions that doesn’t include drinking, and find out why this solution will help you change your relationship with drinking for good.

Get full show notes and more information here: https://rachelhart.com/318

Find out why slip-ups on your break from drinking are not a problem, and the skills you need to master to finally feel in control of your drinking.

Get full show notes and more information here: https://rachelhart.com/317

In this episode, learn how to change your drinking habit without relying on motivation, and the trick to generating motivation with your thoughts. 

Get full show notes and more information here: https://rachelhart.com/316